Flexibility fuels performance.
Pain Relief like a Professional
Assisted stretching isn’t just for athletes—it’s a powerful wellness tool for anyone looking to move better and feel less pain. By targeting tight muscles and improving circulation, it helps release tension, reduce discomfort from sitting or repetitive movements, and restore natural posture. Over time, assisted stretching enhances flexibility, supports joint mobility, and promotes long-term recovery and musculoskeletal health.
Recovery for the next generation of champions
For young athletes, flexibility is more than a bonus—it’s a performance essential. Flexibility and recovery play a critical role in performance and injury prevention. Assisted stretching improves mobility, posture, and reaction time, helping athletes move better and compete smarter. At Flex Therapy, we provide structured recovery that supports growing bodies, builds confidence, and lays the groundwork for long-term athletic development. Give your athlete the edge now with expert care that goes beyond the basics.
Services
Assisted Stretch session
Personal Training session
Experience a guided stretching session that improves mobility, relieves tension, and supports athletic recovery. Each session is personalized based on your goals. Enhance your stretch session with Normatec air compression therapy to reduce inflammation, improve circulation, and speed up muscle recovery. Use the arms and choose between legs or hips.
Work one-on-one with a certified trainer to build strength, improve endurance, and enhance overall fitness. Each session is tailored to your goals. Sessions include guided exercises and form correction.
Youth Athlete Performance session
Our youth-focused sessions combine age-appropriate performance training with guided recovery to help young athletes build strength and prevent injury. Through functional exercises, assisted stretching and compression therapy, we enhance coordination, flexibility, and confidence—laying the foundation for long-term athletic success.
Group sessions
Boost your team’s performance with customized group training and recovery sessions tailored to your needs. We combine assisted stretching and compression therapy to enhance mobility, prevent injuries, and strengthen team cohesion—helping athletes perform at their best. Ideal for youth clubs, school teams, and adult leagues looking for a competitive advantage.
Contact Us
Thank you for your interest in Flex Therapy! For faster service, call us directly at 323-212-7947.
Prefer to connect online? Fill out the form below, and a member of our team will get back to you soon to answer your questions, book a session, or help you get started with personalized recovery.