Real recovery. One stretch at a time.
Services
Your initial session is all about you—designed to assess your unique needs and discuss your overall health and recovery goals. Each session is led by a trained stretch specialist who customizes the experience based on your body’s condition and objectives—whether you're recovering from workouts, addressing chronic stiffness, managing scar tissue buildup, or simply looking to move and feel better.
In addition to assisted stretching, we offer cupping therapy to improve circulation and release deep muscle tension, as well as targeted scar tissue treatment to break up adhesions and restore healthy movement patterns.
This service is perfect for:
Athletes seeking better performance and injury prevention
Professionals managing pain from long hours of sitting
Anyone looking to move more freely and feel more energized
You can also enhance your session with a 30-minute NormaTec air compression massage for the legs, hips, or arms—boosting circulation, reducing soreness, and accelerating your body’s natural healing process.
Assisted Stretching Session
Our skilled practitioners lead you through stretches designed to promote relaxation, enhance mobility, and improve physical performance.
To amplify your recovery, we also offer a 30-minute NormaTec air compression massage for the legs, hips, or arms—boosting circulation, reducing soreness, and accelerating your body’s natural healing process.
Mobile Stretching and Recovery, Wherever You Are
Our skilled practitioners bring expert-assisted stretching directly to your home, gym, or team location—helping you relax, improve mobility, and boost physical performance in a setting that's convenient for you.
We also offer group and family session discounts, making it easy and affordable for everyone to experience the benefits of professional recovery care together.
Personal Training
Our certified trainers provide expert guidance, motivation, and accountability to help you maximize your results and elevate your overall well-being. Every program begins with goal setting to clearly define your objectives, and we create personalized monthly plans to track your progress, adjust strategies, and keep you moving confidently toward success.
Youth Recovery & Training Services
At Flex Therapy, we deliver youth-focused sessions that blend performance training with guided recovery to help young athletes build strength, improve mobility, and prevent injury. Using functional exercises, assisted stretching, and compression therapy, we develop coordination, flexibility, and confidence—laying a strong foundation for long-term athletic success.
We offer both individual and group/team sessions to meet the needs of every athlete.
Flexible Service—Your Place or Ours
Flex Therapy brings expert recovery services directly to you. Whether it's an individual session, a team training, or a family recovery session, we deliver personalized stretching and performance services in the comfort of your home.
Prefer a different setting?
We also offer sessions at our professional gym space inside Plexpod Westport Commons, located in the historic Westport High School on 39th Street in Kansas City, MO.
“Flex Therapy has been a game-changer for our athletes. The personalized approach to recovery and performance training helps reduce injuries and improve flexibility, strength, and confidence.”
— Coach J. Ramirez, Head Coach, Youth Soccer Club
