Real recovery. One stretch at a time.
Youth Performance & Recovery Services
Our program is designed to help young athletes improve flexibility, prevent injuries, and optimize recovery, while also offering personalized training to enhance strength and performance. Each session is customized to meet your child’s unique needs, focusing on mobility, fitness, and overall wellness. Based on their goals, we offer the following optional treatments and services:
Assisted Stretching to improve flexibility and mobility
Cupping Therapy to relieve muscle tension and enhance blood flow
Scar Tissue Treatment to break down adhesions and improve muscle function
Personal Training to build strength, endurance, and athletic performance
Additionally, you can choose to add a 30-minute NormaTec air compression massage to target the legs, hips, or arms. This technology promotes circulation, reduces muscle soreness, and accelerates recovery—complementing their stretch session and supporting peak performance.
Our goal is to provide a comprehensive, holistic approach to youth recovery, performance, and fitness, empowering young athletes with the tools they need for both short-term success and long-term health.
Youth Recovery Services
Our youth-focused sessions blend age-appropriate performance training with guided recovery to build strength, prevent injury, and enhance overall athleticism. Through functional exercises, stretching, scar tissue treatment and compression therapy, we enhance coordination, flexibility, and confidence, setting the foundation for long-term athletic success.
Team Training & Recovery Sessions
Boost your team’s performance with group training or recovery sessions tailored to your sport. From speed and agility to strength and assisted stretching, our sessions enhance coordination, reduce injury risk, and support peak performance. Ideal for youth clubs, school teams, or adult leagues, we focus on building strength, flexibility, and confidence. Group discounts available—contact us for pricing and availability.
Youth Personal Training
Our youth-focused personal training sessions are designed to build strength, improve performance, and prevent injury. We emphasize teaching and correcting proper form to ensure safe and effective training, while also boosting confidence. Through age-appropriate exercises, we enhance coordination, flexibility, and overall athleticism. Our goal is to lay a strong foundation for long-term success in any sport, helping young athletes grow stronger, move better, and feel confident in their abilities.
Youth Coaching & Team Training
Unlock your team's potential with coaching sessions led by Coach Key, known for his energy and passion. His motivating presence inspires young athletes to push their limits and elevate their game. Our coaching focuses on strength, confidence, skill development, teamwork, and injury prevention, tailored to meet each athlete's needs for long-term success. Group discounts available—contact us for pricing and availability..
Flexible Service—Your Place or Ours
Flex Therapy brings expert recovery services directly to you. Whether it's an individual session, a team training, or a family recovery session, we deliver personalized stretching and performance services in the comfort of your home.
Prefer a different setting?
We also offer sessions at our professional gym space inside Plexpod Westport Commons, located in the historic Westport High School on 39th Street in Kansas City, MO.