The Flex Therapy Approach
Teaching Athletes the Power of Recovery
1
Build Awareness
We educate young athletes on why recovery is essential for performance, injury prevention, and long-term success—making it a key part of their training.
2
Build Better Habits
Athletes learn personalized recovery routines, including assisted stretching, compression therapy, and mobility work, helping them move smarter and stay stronger.
3
Build Lasting Confidence
By feeling the benefits firsthand, athletes gain confidence, build resilience, and create recovery habits that fuel athletic growth on and off the field.
"Training with Keyon completely changed the way I approach recovery and performance. His energy, knowledge, and belief in me pushed me to another level. Every athlete needs a coach like him in their corner."
— OUCH., FLEX THERAPY CLIENT
FAQs
Q: How do mobile recovery sessions work?
A: We bring all the necessary equipment—including stretch tables, compression therapy devices, and recovery tools—directly to your location. Whether it's your home, gym, or a practice field, we create a professional recovery setup wherever it’s most convenient for you.
Q: What should I wear for my Flex Therapy session?
A: Wear comfortable, athletic clothing that allows for easy movement—similar to what you would wear for a workout or yoga class. Shorts, leggings, and t-shirts or tank tops work great. Avoid anything too loose or bulky so your practitioner can properly assist with stretching and movement.
Q: What services can be included in a team or group session?
A: Team sessions can be customized to include assisted stretching, compression therapy, speed and agility training, strength training, and educational recovery workshops. We tailor every group session based on your team’s age, sport, and goals.
Q: Are group and family sessions discounted?
A: Yes! We offer discounted rates for multiple athletes in group, family, or team settings. Contact us for pricing details and to create a recovery plan that fits your team or family’s needs.
